Yoga with Ali
Ali Cohen is a Registered Yoga Teacher (RYT200) and Registered Prenatal Yoga Teacher (RPYT) with Yoga Alliance. She completed her 200-hour yoga teacher training through Evolve Yoga Studio in South Knox and her 85-hour prenatal yoga teacher training through YogaRenew.
As a DONA International certified birth doula and the owner of Knoxville Hospital Doula, Ali supports families who want or need to have a hospital birth in Knoxville. Her work with clients centers around the importance of mindfulness, movement and education on physiological birth, so you can feel empowered and supported through your unique pregnancy journey. Whether you are looking to have a medicated or unmedicated birth, the importance of movement and mindfulness cannot be understated as coping techniques and ways to prepare your mind and body for whatever your labor and birth may bring. Ali loves to incorporate Prenatal Yoga, Yoga Nidra, Meditation and Yin into her clients’ birth prep and support, and includes 10 Prenatal Yoga classes at no additional cost in Knoxville Hospital Doula’s Birth Support Package for birth doula clients.
In addition to teaching Power and Yin Yoga classes at various studios in Knoxville, Ali offers group and individual yoga sessions as an a la carte service.
Prenatal Yoga in the Park!
- Wednesdays at 10:30am, weather-dependent (cancelations and location changes will be posted on Instagram by 9:00am)
- Sequoyah Hills Park: Park in the parking lot by the restrooms on Cherokee Blvd, we’ll meet in the field by the river
- $15 per Class | $120 for a 10 Class Pack
Join Knoxville Hospital Doula and other pregnant mamas as we build community through a weekly Prenatal Yoga class by the river in Sequoyah Hills! This 1-hour Baptiste-inspired class is focused on integrating breath work and movement. Suitable for all trimesters and levels of experience, each session incorporates a grounding practice to connect with your breath and baby, and flows through safe and supportive postures to help you feel centered, nurtured and relaxed.
Evening Yoga at FIT4MOM® West Knoxville
- 2nd and 4th Thursdays of each month at 7:00pm
- HGTV Overlook at Lakeshore Park
- Register on the Fit4Mom website: First class free!
Join FIT4MOM West Knoxville for a 1-hour YinYasa yoga class led by Ali Cohen. Suitable for all levels of experience and stages of motherhood, this class will flow through safe and supportive postures to help you feel centered, nurtured and empowered.
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, Fit4Mom’s fitness and wellness programs help make moms strong in body, mind, and spirit.
Certifications and Qualifications
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